The Formulary
Every molecule on the record — what it is, what it does, what it’s worth. The literature, minus the locker room.
40 ingredients shown — tap any specimen for the full monograph.
Muscle & performance
Fill the shirt. The engine room.
Beetroot
Dietary nitrateTrain full, look fuller. (No erection claims — we mean it.)
Creatine monohydrate
CreatineConsistency over ceremony. No loading-phase folklore required.
Electrolytes
Sodium · potassium · magnesiumSweat has consequences. This is the fine print.
L-glutamine
The work after the work. One ingredient, one job.
Whey protein
Whey isolate + concentrateFill the shirt. The unglamorous engine of every build.
Cut & metabolism
Smaller waist. Same chest.
Digestion
Consistency is hot.
Digestive enzymes
Backup for the big dinners.
Ginger
The oldest trick that still works.
Probiotics
B. lactis · multi-strainGut support that fits in a pocket.
Psyllium husk
Your plans should be spontaneous. Your digestion should not.
Drive & vitality
Desire, confidence, follow-through.
After hours
The hours after the gym.
Caffeine
When the night still has hours left.
L-theanine
The calm to caffeine's noise.
Melatonin
Close the night properly.
Reishi
Turn the volume down.
Valerian
Grandmother's sedative, quietly effective.
Long game
Build the body. Plan to keep it.
CoQ10
UbiquinoneBig body. Adult maintenance.
Milk thistle
SilymarinThe body is not disposable.
MSM + glucosamine
Heavy bodies need working hinges.
Saw palmetto
You use it. Maintain it.
Turmeric
CurcuminAncient spice, modern hinges.
Skin & face
Look expensive under unforgiving lighting.
Aloe vera
Aloe barbadensisThe cool-down. For skin that trained, shaved, or misbehaved.
Hyaluronic acid
HA · sodium hyaluronatePut the water back.
+1Kaolin clay
White cosmetic clayTen honest minutes. Draws out the week.
Menthol
Peppermint-derived cooling agentThe cold shower you didn't have to take.
Panthenol
Pro-vitamin B5, dexpanthenolThe quiet repair-look agent. Does its job, takes no credit.
PDRN
PolydeoxyribonucleotideThe face card. It never declines.
Peptides
Acetyl hexapeptide · copper peptidesSmall chains, big claims — the polite kind.
+2Retinol
Vitamin A / retinoidDo the work while you sleep.
Rosehip oil
Rosa canina seed oilThe glow oil that reads expensive, costs sensible.
Sandalwood
Santalum, sandalA scent that reads deliberate instead of decorative.
Shea butter
Butyrospermum parkiiA meal for skin, not a beverage. Dense on purpose.
Tea tree oil
Melaleuca alternifoliaThe clean-up crew for skin the razor just opened up.
Caffeine (topical)
Coffee extract, caffeine in skincareCoffee for the outside. Tightens the look, wakes the surface.
Witch hazel
HamamelisThe morning-after astringent. Tightens the look, keeps its mouth shut.
Nothing on file under that. Try a molecule, not a mood.
Evidence grades describe how well an ingredient is studied — A well-supported, C emerging — not a promise of results. Educational, not medical advice. Doses are typical ranges; follow the label on the product.