A pale tan forked ginseng root, gnarled and woody. ← The FormularyLong game

Panax ginseng

Also known as Korean ginseng, Asian ginseng
CEVIDENCE

The original adaptogen, and the one with the loosest definition.

The honest take
At 100 mg unstandardised this is a supporting ingredient, not a reason to buy anything. It is in NERVE alongside a proper dose of KSM-66, and the ashwagandha is doing the work.
What it is
The root of Panax ginseng, used in East Asian medicine for centuries and sold in wildly varying strengths.
How it works
Ginsenosides appear to act on stress-response pathways. The detail is not settled.
What it does
Traditionally used for fatigue and resilience. The modern evidence is real but modest.
Who it's for
Nobody standalone at this dose.
How to use it
As the product directs.
What to expect
Nothing attributable to this ingredient specifically.
The research
Look for a standardised ginsenoside percentage. If a label does not state one, assume it is low.

Read the labelCan interact with blood thinners, insulin and other diabetes medication, and adds to the effect of stimulants, caffeine included. Speak to a doctor if any of those applies.

Evidence grades describe how well an ingredient is studied — A well-supported, C emerging — not a promise of results. Educational, not medical advice. Doses are typical ranges; follow the label on the product.