Eating less is everywhere. Nutrition didn't get the memo.
Appetites are changing — cuts, medications, seasons of discipline. The nutrition math underneath hasn't changed at all.
5 MIN READYour prostate is not an old-man problem
You have opinions about a gland you have never once thought about maintaining. Time to fix the second part.
5 min readCreatine without the bro mythology
The most studied compound in sports nutrition is also the most gossiped about. Separating the literature from the locker room.
5 min readFibre without the bottoming fairy tale
A daily fibre routine is the least glamorous thing we sell and the one people thank us for. Here is what it actually does — and...
5 min readGet smaller without looking smaller
Nobody in this culture actually wants weight loss. They want a smaller waist with the chest, shoulders and ass intact. That is a different project.
5 min readBloodwork > bro science
The most honest supplement advice we can give you involves a needle, a lab and a doctor who has seen your numbers.
6 min read
What stamina actually costs
Dr. Ana Reyes has spent eleven years dosing compounds for trials. We asked her what she would take, when, and what she would throw away.
8 min read