Journal — Vol. 04

Field Notes

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AFTER HOURS

Pack like the weekend has plans

Circuit weekends, cottage invites, last-minute flights: the go-bag protocol for a body that travels as hard as it trains.

4 MIN READ
AFTER HOURS

In defence of going down early

Wind-down is a skill, and most of us never learned it. On reishi, ritual, and ending a night on purpose.

4 MIN READ