Five numbers. One file.

What you burn, what you carry, what you can lift, and what you owe your muscles. Run one station and the rest inherit it.

Every figure here is an estimate built on population averages, and your body is not an average. Nothing in The Workup diagnoses, treats or prevents anything. If you are managing a health condition, taking medication, or working through a relationship with food, talk to a qualified professional before acting on any of it.