Melatonin is a signal, not a sedative
Melatonin does not knock you out. It tells your body clock what time it is. Why timing beats dose, how low is high enough, and where...
5 min
Coming down is a skill
The room ends; your nervous system keeps going. The unglamorous mechanics of a comedown — slow breath, reishi's real evidence, and why salt beats plain water.
5 min
Caffeine's best friend is an amino acid
Caffeine gets you alert and a little unhinged. L-theanine, the amino acid in tea, is the part that aims it. What the research actually shows about...
5 min
Pack like the weekend has plans
Circuit weekends, cottage invites, last-minute flights: the go-bag protocol for a body that travels as hard as it trains.
4 MIN READ
In defence of going down early
Wind-down is a skill, and most of us never learned it. On reishi, ritual, and ending a night on purpose.
4 MIN READ
The morning after is still part of the night
You planned the outfit, the pregame and the exit. The next morning was also on the itinerary — you just didn't plan it.
4 min read
The forty minutes before
Shower, scent, breath. We spent three evenings with the men in this issue and found the preparation is the part they actually love.
5 min read