Omega-3 is the most boring thing that works
Omega-3 will never trend. EPA and DHA just quietly move triglycerides and calm inflammation, dose by dose, in trial after boring trial.
6 min
Magnesium is the deficiency you probably have
About half of US adults run short on magnesium. Glycinate is the form that behaves itself. Here is what it does, and what it does not.
6 min
NAD+ and the longevity hype, sorted
NAD+ declines with age — that part is real. Whether the pill you swallow changes anything you can feel is a smaller, more honest question.
6 min
Your prostate is not an old-man problem
You have opinions about a gland you have never once thought about maintaining. Time to fix the second part.
5 min read
Bloodwork > bro science
The most honest supplement advice we can give you involves a needle, a lab and a doctor who has seen your numbers.
6 min read