The nutrient gap nobody mentions in a cut
Eat less food and you eat less of everything in it. Studies of restricted diets keep finding the same shortlist of micronutrients going missing.
5 min
Appetite is a signal, not an enemy
Hunger isn't sabotage — it's messaging. Protein and fibre change what those messages say, and here's the mechanism doing the talking.
5 min
You don't lose fat, you keep muscle
A deficit spends whatever you let it — fat or muscle. Higher protein biases the bill toward fat, and here's the mechanism that decides it.
5 min
Eating less is everywhere. Nutrition didn't get the memo.
Appetites are changing — cuts, medications, seasons of discipline. The nutrition math underneath hasn't changed at all.
5 MIN READ
Get smaller without looking smaller
Nobody in this culture actually wants weight loss. They want a smaller waist with the chest, shoulders and ass intact. That is a different project.
5 min read