Colostrum: the bro supplement that's actually studied
The tub in the gym bag next to yours has more human trial data than most of the shelf. Here is what colostrum was tested to...
5 min
Bile is why fatty meals wreck some men
The confit was worth it. The two hours afterward were not. Bile is the reason a rich meal lands well for one man and badly for...
5 min
The gut-brain axis is not a wellness meme
The link between your gut and your mood is real, specific and modest. Here is what the human trials actually show, minus the incense.
5 min
Fibre without the bottoming fairy tale
A daily fibre routine is the least glamorous thing we sell and the one people thank us for. Here is what it actually does — and...
5 min read