T.04
BUILD
Design concept — not functional yet
The Split
How many days you'll actually go, what you actually want to grow — a week that fits both. Cheek included.
Your week
PROTOCOL · T.04
MonLower — glutes
TuePush
WedRest
ThuPull
FriLower — legs
SatRest
SunRest
OUTPUT — Creatine + Electrolytes / LemonFive grams daily makes every one of these days count more.
→
A template, not a program. Swap days freely — consistency beats arrangement.
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