T.01
BOTTOM LINE
Design concept — not functional yet
The Prep Planner
Tell it when the evening starts. It hands you the whole day — what to eat, when to stop, when to start.
Your day, planned
PROTOCOL · T.01
12:30Last full mealRice, chicken, nothing fibrous after this.
14:00Fiber closesThe window shuts. White carbs only from here.
17:00Light plateSmall, plain, done by five.
18:30The routineYou know the drill. Take your time. Warm, not hot.
19:30Shower, dress, outHydrate on the way. You're ready by eight.
BOTTOM LINE — Daily Fibre + Digestive EnzymesThe daily foundation this plan assumes.
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A schedule, not medical advice. You know your body better than a web page does.
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