T.02
AFTER HOURS
Design concept — not functional yet
The Night Planner
Doors-open time in, tomorrow's obligations in — an evening timeline out. Hydration, cutoffs, and the landing.
Tonight, scheduled
PROTOCOL · T.02
18:00Front-load waterA liter before you even think about getting dressed.
21:30CHARGE windowWith food, not on the dance floor.
23:00DoorsAlternate glasses of water. Yes, really.
02:30The cutoffBrunch is at eleven. Do the math.
03:15SLEEP strip + waterBedside, before your head hits anything.
10:00RESET, electrolytes, showerArrive at brunch looking like you stayed in.
SLEEP — Melatonin + Botanical Sleep Strips / RaspberryThe 03:15 line of this plan.
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This is a schedule, not a safety claim. It doesn't make anything safe — it makes tomorrow shorter.
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