T.03
BUILD / CUT
Design concept — not functional yet
Cut / Bulk
Bigger, leaner, or stay hot. Pick one, answer three things, get the numbers you'll actually follow.
Your numbers
PROTOCOL · T.03
2,340 kcalDaily target
185 gProtein
225 gCarbs
75 gFat
−400The deficitSlow cut. You keep the muscle and the mood.
~0.5%Per weekAbout a pound. Twelve weeks to visibly leaner.
BUILD — Performance Whey / Chocolate185 g of protein is easier with a scoop of it.
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Estimates, not prescriptions. Adjust by the mirror and the bar, not the calculator.
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