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B.03Hero

OUTPUT — Creatine + Electrolytes / Lemon Creatine + Electrolytes / Lemon

$34.90

B.08Caffeine

IGNITE — Stimulant Pre-Workout / Fruit Punch Stimulant Pre-Workout / Fruit Punch

$38.90

B.06

REPAIR — L-Glutamine Recovery Powder L-Glutamine Recovery Powder

$29.90

B.05

RESET — Daily Electrolyte Hydration / Lemonade Daily Electrolyte Hydration / Lemonade

$34.99

B.13

ISO — Whey Protein Isolate / Vanilla Whey Protein Isolate / Vanilla

$54.90

B.12

ISO — Whey Protein Isolate / Chocolate Whey Protein Isolate / Chocolate

$54.90

A.01Caffeine

CHARGE — Caffeine + L-Theanine Energy Strips / Cranberry Caffeine + L-Theanine Energy Strips / Cranberry

$36.50

C.01Hero

LEAN — Appetite-Routine Support Strips / Mixed Berry Appetite-Routine Support Strips / Mixed Berry

$35.90

B.01Hero

BUILD — Performance Whey / Chocolate Performance Whey / Chocolate

$55.00

B.07

FLOW — Daily Circulation Capsules / Citrulline + Arginine Daily Circulation Capsules / Citrulline + Arginine

$34.90

B.02

BUILD — Performance Whey / Vanilla Performance Whey / Vanilla

$55.00

B.04

PUMP — Beetroot + Hibiscus Performance Powder Beetroot + Hibiscus Performance Powder

$35.90

B.09

CROP — Plant Protein / Chocolate Plant Protein / Chocolate

$49.90

D.02

VITAL — Daily Adaptogen + Vitality Complex Daily Adaptogen + Vitality Complex

$35.00

B.11

ROUND — Intra-Workout BCAA + Glutamine / Honeydew-Watermelon Intra-Workout BCAA + Glutamine / Honeydew-Watermelon

$35.90

G.02

CORE — Portable Probiotic + Prebiotic Strips Portable Probiotic + Prebiotic Strips

$39.00

B.10

CROP — Plant Protein / Vanilla Plant Protein / Vanilla

$49.90

BOD.07

FRAME — Grass-Fed Collagen Peptides / Unflavoured Grass-Fed Collagen Peptides / Unflavoured

$33.90

D.01HeroShellfish

DRIVE — Sexual-Wellness Support Strips / Chocolate Sexual-Wellness Support Strips / Chocolate

$37.90

C.02Hero

INTAKE — Reduced-Appetite Nutrient + Digestive Support Reduced-Appetite Nutrient + Digestive Support

$60.00

A.07Caffeine

SHIFT — Caffeine + L-Theanine Powder / Strawberry Shortcake Caffeine + L-Theanine Powder / Strawberry Shortcake

$34.99

L.03

JOINT — Joint + Mobility Support Joint + Mobility Support

$29.90

Build

Creatine without the bro mythology

The most studied compound in sports nutrition is also the most gossiped about. Separating the literature from the locker room.

5 min read

BUILD

The 6 a.m. regular

First in a series: we ask one man to print his entire protocol — what he takes, when, and what he stopped pretending works. Names redacted,...

August 16, 2026