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01BUILD Muscle, strength & recovery 02CUT Lean without looking smaller 03DRIVE Sexual wellness & daily vitality 04BOTTOM LINE Digestive consistency, no euphemism 05AFTER HOURS The night, start to finish 06LONG GAME Heart, liver, joints, prostate 07FACE CARD Skin, hairline & presentation 08BODY Body skin & grooming

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BUILD CUT DRIVE BOTTOM LINE AFTER HOURS LONG GAME FACE CARD BODY

Journal — Vol. 04

LONG GAME

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Take it after.
Take it slow.

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